Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

Thursday, August 8, 2013

The Slow Down Culture --- Tortoise or Hare ?

An interesting reflection: 'Slow Down Culture...'....Good one..Please read.


It's been 18 years since I joined Volvo, a Swedish company. Working for them has proven to be an interesting experience. Any project here takes 2 years to be finalized, even if the idea is simple and brilliant. It's a rule.

Globalize processes have caused in us (all over the world) a general sense of searching for immediate results. Therefore, we have come to possess a need to see immediate results. This contrasts greatly with the slow movements of the Swedish. They, on the other hand, debate, debate, debate, hold x quantity of meetings and work with a slowdown scheme. At the end, this always yields better results.

Said in another words:
1. Sweden is about the size of San Pablo , a state in Brazil .
2. Sweden has 2 million inhabitants.
3. Stockholm has 500,000 people.
4. Volvo, Escania, Ericsson, Electrolux, Nokia are some of its renowned companies. Volvo supplies the NASA.

The first time I was in Sweden , one of my colleagues picked me up at the hotel every morning. It was September, bit cold and snowy. We would arrive early at the company and he would park far away from the entrance (2000 employees drive their car to work). The first day, I didn't say anything, either the second or third. One morning I asked, "Do you have a fixed parking space? I've noticed we park far from the entrance even when there are no other cars in the lot." To which he replied, "Since we're here early we'll have time to walk, and whoever gets in late will be late and need a place closer to the door. Don't you think so?" Imagine my face.

Nowadays, there's a movement in Europe named Slow Food. This movement establishes that people should eat and drink slowly, with enough time to taste their food, spend time with the family, friends, without rushing. Slow Food is against its counterpart: the spirit of Fast Food and what it stands for as a lifestyle. Slow Food is the basis for a bigger movement called Slow Europe, as mentioned by Business Week. Basically, the movement questions the sense of "hurry" and "craziness" generated by globalization, fuelled by the desire of "having in quantity" (life status) versus "having with quality", "life quality" or the quality of being".

French people, even though they work only 35 hours per week, are more productive than Americans or British. Germans have established 29 hour workweeks and have seen their productivity been driven up by 20%. This slow attitude has brought forth the US's attention, pupils of the fast and the "do it now!". This no-rush attitude doesn't represent doing less or having a lower productivity. It means working and doing things with greater quality, perfection, with more attention to detail and less stress. It means reducing rejects and wastage. It means re-establishing family values, friends. This no-rush attitude doesn't represent doing less or having a lower productivity. It means working and doing things with greater quality, perfection, with more attention to detail and less stress. It, free and leisure time. Taking the "now", present and concrete, versus the "global", undefined and anonymous future. It means taking humans' essential values, the simplicity of living. It stands for a less coercive work environment, more happy, lighter and more productive where humans enjoy doing what they know best how to do.

It's time to stop and think on how companies need to develop serious quality with no-rush that will increase productivity and the quality of products and services, without losing the essence of spirit.

In the movie, Scent of a Woman, there's a scene where Al Pacino asks a girl to dance and she replies, "I can't, my boyfriend will be here any minute now". To which Al responds, "A life is lived in an instant". Then they dance to a tango.

Many of us live our lives running behind time, but we only reach it when we die of a heart attack or in a car accident rushing to be on time. Others are so anxious of living the future that they forget to live the present, which is the only time that truly exists. We all have equal time throughout the world. No one has more or less. The difference lies in how each one of us does with our time. We need to live each moment. As John Lennon said, "Life is what happens to you while you're busy making other plans".

Sunday, June 5, 2011

Stir Your Own Sweetness

Life is like having a cup of coffee. You sit by the window, lift the cup, take a sip and find no sugar. Too lazy to go for the sugar, you somehow manage with that sugarless cup of coffee. On finishing you discover the undissolved sugar crystals settled at the bottom. That is how life is.

We are so busy running behind those things that WE DON'T HAVE, we fail to put an effort to value what WE HAVE.

So look around, may be the sweetness you are looking for is already with you, but it just needs a STIRRING. May be...

Tuesday, May 31, 2011

Love Yourself - Aerobics Video by Actor Bipasha Basu

Bipasha Basu has produced an exercise VCD 'Love Yourself - Fit & Fabulous You'. Bipasha and fitness expert Deanne Panday are the coaches.

Squats and Jumping Jacks are common exercises in all fitness videos. The 25 mins each of Beginner's and Advanced workout is set to a timer of 25 mins. You cannot go back to an exercise segment or move forward, but you have go with the continuous sequence for 25 mins. The video has an energetic background song "Love Yourself...There's No Limit".

I tried an Advanced Workout and tumbled. So, i think it is better to master beginner's level and then move to Advanced level! You get a pair of 0.5 kg dumbells for Rs.1299 from Reebok stores.

A recent article in The Hindu listed the cons of home exercise. A fitness trainer has to be by your side to adjust your movements. Else, use a mirror to check your body posture. And while exercising, never go by the adage "No Pain, No Gain". When your body aches, it is a signal for you to stop exercising. Pressing too far leads to fractures and more.

The VCD costs Rs.99 and is good for a home workout.

Monday, April 18, 2011

Power Play - Exercise Video by Lara Dutta

Power Play is a video in which Lara Dutta demonstrates aerobic exercises for every muscle in our torso. Lara Dutta starts the video by telling she was Miss Universe in the year 2000. And how she, an Indian, won the prize for Best Body for the first time in the Swim Suit round.

Lara agrees that exercise can be boring. But she tries to make it a fun routine. Lara, along with Debbie and Aditya, exhibits three versions of the same exercise - with a basketball, without weights, and with weights. Lara does a good job as she guides us through a set of exercises for the abdomen, legs, warm up, and stretches.

Lara, along with Fitness Expert Zareen Watson, answers Frequently Asked Questions from the public.



Q) Does fruit juice help in weight reduction?
A) No. Fruit juice has lot of calories. Instead, have a whole fruit or vegetable juice.

Q) How many kilos can one lose per month?
A) Healthy weight loss is 2-4 kilos per month.


The VCD is priced at Rs.149 and is good for a home workout.